The introduction of a national rule book for girls seven on seven flag football in California includes a major change allowing defenses to start one yard from the ball, leading to fewer points being scored. Quarterback Makena Cook is returning from injury and will face the challenge of adjusting to this new setup, which encourages innovative defenses. Meanwhile, the growth of interest in flag football is evident as more teams are being established, supported by local professional teams and the impending inclusion of flag football in the 2028 Olympic Games.
As California introduces its first national rule book for girls seven on seven flag football, significant changes include a new defensive position, which may lower scoring opportunities.
Orange Lutheran's quarterback Makena Cook, praised for her accuracy and arm strength, must adapt to rules requiring defenses to start just one yard from the ball.
With film nights focused on strategies for both men's and women's teams, the Sherman family embodies the deep involvement required in developing flag football talent.
The growth of flag football in California is supported by major organizations like the Chargers and Rams, with increased interest in new teams and competition.
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