At the end you can have all the power in the world, but if you don't know how to use it you're not as powerful as you could be. It's a little bit in that sense that I found it was, especially with the word respect that means a lot to me. I found that it would be useful in many ways for me to show up and do my bit.
It's a difficult one to stop. It's much to do with who you've got at home, your ability to have that tunnel focus of what is important, where you go and what's your purpose and who's around you and who matters. And be able to switch off when you have to.
Part of our message for Anti-Bullying Week this year is that actually adults need to act as role models to children and we can't expect children to act better than adults act. So we hope through this event and through Rúben's influence, more athletes will stand up.
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