"Skiing asks a lot of our bodies, engaging our legs, core, back, and much more. When arriving at the mountain, many people like to throw on the gear and get straight on the chairlift, but even a few warmup runs aren't guaranteed to be enough to loosen up your body for the day ahead. This 15-minute warm up from Outdoor Adventure Training,"
"All you need for this mobility warm up is a yoga mat and enough space, whether that's in your hotel room, condo, or living room. If you're arriving to the mountain after a long drive, doing something like this can be difficult especially if you're just in the parking lot, but getting your body warmed up and moving is a great way to reduce the risk of injuries."
A brief 15-minute mobility warm up prepares hips, ankles, and core for skiing and helps reduce injury risk. The routine is best done immediately before putting on ski gear to ensure joints and muscles are primed for movement. All that is required is a yoga mat and a small open space, making the sequence practical in a hotel room, condo, or living room. Warming up after a long drive or in a parking lot can be challenging, but moving the body before skiing improves resilience and performance from the first runs.
Read at Unofficial Networks
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