"Alecia Williams has put together six stability exercises built specifically for skiers, covering both injury prevention and on-slope performance, including movements like the wall lean with leg lift and Cossack squat."
"Two of the exercises have been linked to a reduced risk of ACL injury, which is one of the most common injuries on the mountain, highlighting the importance of stability training."
"Williams recommends 10 or more reps per set with a rest period equal to or shorter than the time it took to complete the set, making it an efficient training method."
Stability training is crucial for skiers as the season ends. Alecia Williams, a certified personal trainer, has designed six specific exercises to improve stability, prevent injuries, and enhance performance. These exercises include wall lean with leg lift, Cossack squat, jump to lateral pause, antirotational walking lunges, squat to top hold, and drop landings. Two exercises are particularly effective in reducing ACL injury risk. Williams suggests performing 10 or more reps per set with minimal rest, emphasizing that stability work can be done year-round and serves as a warm-up before skiing.
Read at Unofficial Networks
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