"I usually wake up at around 7 a.m. I'm definitely an alarm guy, but I don't hit snooze. I stop my alarm and get my day going. It's funny, even on days when I can sleep in, I still have to set an alarm. I'm not someone who can sleep that much anyway, but I don't like the idea of sleeping through the day."
"There are eight guys on my freeski team, and two of us make food for everyone each morning. If it's your turn to make breakfast, you're up about half an hour earlier than the rest of the group. The pairing is mostly random, but there's a little strategy involved. We try to match someone who's good at cooking with someone who's not."
Alex Hall, a two-time Olympic medalist in freestyle skiing, follows a structured daily routine despite constant travel for training camps and competitions worldwide. Born in Alaska and raised in Zurich, he began skiing at age 3 and moved to Utah at 15 to attend Park City Winter Sports School. Hall wakes at 7 a.m. without hitting snooze, avoiding excessive phone use in bed. He participates in a rotating breakfast cooking system with his eight-person freeski team, where pairs prepare meals together, strategically pairing skilled cooks with less experienced ones to ensure quality meals. This team-based approach to daily nutrition reflects his commitment to both personal discipline and collaborative team dynamics.
Read at Business Insider
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