Cannabis consumption often leads to intense cravings, commonly referred to as the 'munchies'. This phenomenon is driven primarily by THC, which activates the endocannabinoid system, particularly stimulating hunger-regulating receptors in the brain. Along with the increase in ghrelin production, THC also enhances the sensory perception of food, making snacks seem more appealing. While indulging in comfort foods is tempting, healthier snack alternatives can satisfy cravings without the subsequent negative effectsâoptions such as air-popped popcorn and frozen fruits are recommended for a better snacking experience.
Popcorn is high in fiber, low in calories, and gives you that satisfying crunch.
THC binds to CB1 receptors in the brain and body, particularly in areas like the hypothalamus, which plays a central role in hunger regulation.
If you're going to snack while high, it makes sense to plan ahead.
Studies show that THC increases the production of ghrelin-a hormone that tells your brain you're hungry.
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