The Chipotle Bowl Additions That Give You The Biggest Fiber Boost, According To A Dietitian - Tasting Table

"To boost your fiber at Chipotle (or anywhere you build a bowl) ... black beans and pinto beans are your best friends. Each serving packs about 7-8 grams of fiber, so don't be afraid to ask for extra beans, since the topping won't cost an upcharge."

"Fajita veggies add extra fiber and make your bowl feel heartier. When it comes to rice, brown rice is a better fiber pick than white rice, but honestly, beans outshine both."

"Beans are chock full of nutrients and fibers that can aid with digestion, heart health, and blood sugar, among other benefits. Chipotle offers black and pinto beans, which are rather similar when it comes to health benefits."

Chipotle offers multiple strategies for customers seeking to increase fiber intake in their meals. Black beans and pinto beans serve as the primary fiber sources, each providing approximately 7-8 grams per serving, and can be requested in extra quantities without additional cost. Fajita vegetables contribute additional fiber and create a more substantial bowl. Brown rice contains more fiber than white rice, though beans remain the superior choice. Lettuce provides minimal fiber despite offering some nutrients. Combining both bean varieties allows customers to enhance flavor while maximizing fiber content. These ingredients support digestion, heart health, and blood sugar management.

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