Peas are criminally overlooked!' Seven fabulous forgotten superfoods

"We all want an answer that's a single thing. Is it fibre? Is it protein? Is it broccoli? The thing that we miss is that the real superingredient is diversity."

"Dried peas in general have all the same qualities as the beans. Carlin is a dark-skinned pea that was common across the whole of northern Europe and marrowfat, a sort of chunky, blocky pea, which is used to make mushy peas. They have history, too."

Superfood designation is driven by marketing rather than objective nutritional science. While mainstream superfoods like avocado, kale, and blueberries dominate public perception, many equally nutrient-rich foods remain overlooked. Cottage cheese exemplifies this trend, experiencing a resurgence after decades of decline. Experts emphasize that no single superfood exists; instead, a balanced diet with diverse ingredients provides optimal nutrition. Forgotten foods like dried peas—including carlin and marrowfat varieties—offer comparable nutritional benefits to celebrated legumes but lack marketing visibility. These traditional UK foods, historically significant and nutrient-dense, deserve reintegration into modern diets. The real nutritional advantage comes from ingredient diversity rather than consuming specific trendy foods.

Read at www.theguardian.com