"Most heat up in five minutes or less, and are far more budget-friendly than ordering takeout every day. Best of all, the chain has a wide variety of options, from Indian-inspired dishes to French classics, plus plenty of vegetarian and vegan choices."
"As a dietitian with over 14 years of experience, I'm pleased some of these are a decent source of protein and fiber, a nutrient most of us don't get enough of on a daily basis."
"You'll want to be mindful when fitting these into your diet, though, as frozen meals are typically high in sodium. Some of these have more than half of what the average adult should consume in a day."
A dietitian with over 14 years of experience recommends several Trader Joe's frozen meals as convenient lunch solutions that heat in five minutes or less and cost significantly less than takeout. The chain offers diverse options including Indian dishes like channa masala and palak paneer, Thai curry, pad see ew, and chicken burrito bowls, with numerous vegetarian and vegan choices available. Many meals provide decent amounts of protein and fiber, nutrients often lacking in daily diets. However, frozen meals typically contain high sodium levels, with some exceeding half the recommended daily intake for adults, requiring careful dietary consideration when incorporating them into meal plans.
Read at Business Insider
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