Recurring dreams are a common experience for many adults, with up to 75 percent reportedly experiencing at least one during their lifetime, often featuring negative themes.
Studies, including a 2022 survey by Michael Schredl, found that two thirds of recurring dreams are negatively toned, typically involving scenarios of being chased or failing.
While some recurring dreams can be positive, such as flying or discovering new places, the predominant emotional tone tends to lean towards negative experiences.
Experts seek to understand the patterns in recurring dreams, noting how they differ from PTSD-related dreams that are more fixed in content and context.
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