Balancing the diverse dietary needs of a family can lead to significant stress and increased grocery expenses. The author shares their journey of evolving shopping habits by moving away from specialty items and adopting a more flexible meal planning approach. By focusing on base meals with customizable toppings, such as taco night offerings, the author can accommodate all family members’ dietary preferences while reducing grocery store visits. Insights from expert Weitzner emphasize the importance of balance and variety in food choices, promoting a healthier relationship with food.
"For families managing various nutrition and lifestyle needs, food shopping and meal planning can feel overwhelming," Weitzner told me.
"This encourages balance, variety, and adaptability while keeping mental and emotional well-being in mind," Weitzner said.
I'm focusing on making meals that each family member can build on.
I also realized how many specialty foods I was buying, and those $5 marked-up items add up.
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