The highs are extremely high but the lows are extremely low': when working out becomes an addiction
Briefly

The highs are extremely high  but the lows are extremely low': when working out becomes an addiction
"Tyburski was a professional adventurer, financing his pursuits via magazine articles and speaking gigs, and even making a documentary about his quest. His whole raison d'etre was to push past his limitations, showing what a person is capable of when their mindset is strong enough."
"Training and racing creates an escape, and the highs are extremely high, says Tyburski. But when I returned home from an adventure, the lows were extremely low, because I hadn't addressed what I was running away from."
"He developed crippling insomnia, which he used as a pretext to run what he called midnight marathons, and would binge eat between training sessions to prolong the high."
Luke Tyburski, a former pro-footballer, became a professional adventurer, undertaking extreme endurance challenges. His pursuits included the Marathon de Sables and a self-designed 2,000km challenge. Despite his public persona of pushing limits, he privately battled depression linked to his loss of identity post-football. Training provided an escape, but returning home led to severe lows. He engaged in excessive training, developed insomnia, and used binge eating as a coping mechanism, highlighting the contrast between his adventurous highs and personal struggles.
Read at www.theguardian.com
Unable to calculate read time
[
|
]