Chafing is essentially a friction burn caused by skin-on-skin contact or clothing rubbing against your skin, amplified by moisture and heat.
Nipples are highly susceptible to chafing during running, often resulting in painful blood patches visible on shirts at the finish lines of marathons.
Areas like thighs, undercarriage, armpits, and shoulders are often at risk for chafing, especially in sweaty conditions or with ill-fitting clothing.
Utilizing anti-chafing products like petroleum jelly or specialized balms can offer significant protection and relief from chafing, particularly in vulnerable areas.
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