"A few months ago, I was out for my usual run along the Thames when I felt that familiar twinge in my knee. You know the one - that subtle reminder that we're not 25 anymore. I'd been pushing through it for weeks, telling myself it was just part of getting older. But then I ran into an old friend from my corporate days who'd recently turned 52. He was practically bouncing along the path in a pair of shoes I'd never seen before."
"As Forbes Vetted notes, "Asics shoes have a good level of cushioning, especially for beginners training their muscles to absorb and withstand impact." Why does this matter more as we age? Our arches tend to flatten over time, and those little imbalances we ignored in our thirties become bigger issues in our fifties. The Gel Kayano 31 addresses this with its Dynamic DuoMax support system and rearfoot gel cushioning."
A runner experienced recurring knee twinges and discovered that changing to age-appropriate shoes alleviated pain. Research and testing focused on runners over 50 identified shoe features prioritizing cushioning, stability, and support for flattened arches and overpronation. The Asics Gel Kayano 31 is recommended as a stability leader, offering Dynamic DuoMax support and rearfoot gel cushioning that reduce impact and address age-related imbalances. Proper footwear selection emphasizes protecting joints, accommodating changing foot mechanics, and enabling longer, pain-free running. Choosing shoes tailored to current biomechanics, rather than style or past preferences, preserves mobility and running longevity.
Read at Silicon Canals
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