Patrick Kipngeno highlighted that mountain running not only tests physical endurance but also mental strength, as the varying terrain significantly challenges athletes, requiring adaptation and focus.
Discussing his transition from road to mountain running, Kipngeno emphasized the excitement of competing in varied landscapes, claiming it adds a fresh dynamic to the sport that he truly enjoys.
On his approach for the upcoming races, Kipngeno stated, 'I will take one race at a time, focusing on the vertical kilometer first, and then the trail race.' This shows his strategic planning.
In reflecting on his season, he mentioned, 'I hope to conclude my season strong, performing well in both events, which I believe will set a positive tone for the next year.'
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