Having watched countless endurance runners over these decades, at least low-end endurance basis tends to be quite persistent, contributing to a remarkable ability to sustain performance.
The benefits of endurance running experience show themselves from very early on; even new runners can notice improvement over time, highlighting the cumulative gains of experience.
As athletes enter their later 40s, their speed may decline, but their enduring aerobic base allows them to maintain remarkably consistent performance levels in ultra-endurance events.
This concept of 'old man strength' reflects not just physical ability, but years of accumulated experience that enhances decision making and mental resilience in challenging conditions.
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