Dr. Adenike Sonaike emphasizes the importance of choosing walking shoes that are lightweight, breathable, and have a padded insole for proper arch support during travels.
For urban travel, Sonaike recommends shoes with thicker soles to absorb impact on pavements, such as chunky loafers or sneakers, for better comfort and protection.
When hiking, appropriate footwear should provide good traction to prevent slipping, showcasing the significance of selecting shoes based on the specific destination.
To combat potential swelling during flights, Sonaike advises travelers to consider using compression socks along with their chosen shoes for better comfort.
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