"In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing training gradually, incorporating diverse activities, leveraging upperclassmen for mentorship, and maintaining a sense of belonging."
"The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we've added a new course! The Igloi course. Sign up now for a free month off!We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach."
Coaching new runners in a team setting requires creating an inclusive environment so newcomers feel integrated and experience measurable progress. Training should be introduced gradually to build fitness while minimizing injury and burnout risk. Incorporating diverse activities maintains engagement and supports broad athletic development. Upperclassmen can provide mentorship to model behavior, offer guidance, and strengthen team belonging. Fostering intrinsic motivation through appropriate challenge and visible improvement promotes long-term commitment. Balancing team cohesion with individualized attention supports retention and optimal development while additional individualized strategies can further optimize each athlete's progress.
Read at Science of Running
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