When it comes to running shoe selection, a snug fit in the heel and midfoot is essential, with a roomy toe box allowing freedom for the toes.
Feet often swell while running, so it’s wise to go up a full shoe size and ensure there’s about a thumb's width from your longest toe.
If off-the-shelf shoes aren’t sufficient, consider adding arch supports for extra comfort, shock absorption, and improved stability for your foot.
Trying on shoes later in the day, when your feet are most swollen, can help ensure you find a perfect fit for your running needs.
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