"Imagine sitting at home getting ready for a first date or your first day at a new job and wanting your first impression to be perfect. The pressure in that situation can be immense. You sit there, trying to hide your quirks, and carefully consider what to say first, so it doesn't come out awkwardly or embarrassingly. This is something that everybody has gone through."
"Authenticity Builds Trust and Intimacy Authenticity is defined as being genuine, congruent, and aligned with our true selves. It is when we act in our natural way without trying to impress anybody or make an impression on somebody. When we are authentic, we are not nervous about what people will think about us; we are giving them our true selves, and they can decide if that is what they are looking for or not."
Authenticity means being genuine, congruent, and aligned with inner self and outward expression. Fear of rejection leads many people to hide quirks and present curated impressions in social or professional first encounters. Rogers' concept of congruence links authenticity to personal growth and healthier relationships. Authentic expression reduces the risk of sudden disclosure of less desirable traits and promotes consistent behavior. Sharing successes and struggles deepens friendships and increases support. Couples who practice authenticity report stronger trust and greater satisfaction. Authenticity can be cultivated through small, brave steps that prioritize honesty over perfection.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]