What the 'Chair Theory' Says About Dating and Relationships
Briefly

What the 'Chair Theory' Says About Dating and Relationships
"A Facebook post from Nardose Mesfin about this Chair Theory has already gotten over 1.4 million views. In the post, Mesfin explained, "Everyone has a table in their life and the people who truly value you pull up a chair the moment you arrive." She continued by saying, "When you walk into a room tired, carrying things, overwhelmed, or needing support... Do they offer you a chair, or do you have to ask for one?""
"The theory goes that someone who truly values you will make the effort to get you a chair without having to be asked. Conversely, someone who doesn't care about you will leave your butt hanging, essentially telling you that you don't belong at his or her "table." People have been talking about using this simple test on their significant others and supposedly close friends. For example, one person commented, "I'm resonating with this on a deep level," and "Time to reevaluate some relationships in my life.""
"Well, if someone does get you a chair, you probably wouldn't say, "How dare you get me a chair!" You'd likely appreciate such an act."
The Chair Theory frames a simple courtesy—offering a chair when someone arrives—as a test of whether people truly value you. A viral social media post presented the metaphor of pulling up a chair for those who belong at a table and asked whether people offer a seat when someone is tired, carrying things, overwhelmed, or needing support. Many readers reacted by reassessing relationships. The gesture is meaningful as an act of care, but it is also limited and can be gimmicky. Relationship assessment should prioritize consistent behavior over time and situational context rather than one-off tests.
Read at Psychology Today
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