"The first program, " Dealing with Conflict " teaches the basics of communication in conflict. You will learn which of the problems your relationship faces are solvable, and which you may continue to encounter. If any of these perpetual problems have you stuck, the Gottmans can help you get "unstuck" and understand each other's perspectives. "Dealing with Conflict" helps prepare you for the regular, inevitable moments of friction that are bound to arise in any relationship."
"The second program, " What to Do After a Fight " teaches how to navigate more difficult arguments and the feelings that come along with them. If "Dealing with Conflict" makes regular communication "smooth sailing," "What to Do After a Fight" helps you address rough waters to keep your relationship from capsizing. Often, more serious arguments arise because they touch on values and beliefs one or both of you hold dear. Explore what's underneath the storm with the game-changing exercises contained in this program."
Two programs target conflict management and post-argument repair in relationships. Dealing with Conflict teaches communication basics for handling everyday friction, distinguishes solvable problems from perpetual ones, and offers tools to get unstuck and appreciate each other's perspectives. What to Do After a Fight teaches navigation of more difficult arguments and the emotions that follow, uses exercises to explore underlying values and beliefs, and provides strategies to prevent serious disputes from capsizing a relationship. A purchasing note explains that previous individual purchases of either program will trigger an automatic price-difference deduction when buying the other while logged into a Gottman Connect account.
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