"This rule is designed to keep your personal life running smoothly. Under the video, one commenter wrote, "That's a good way to make you more assertive and vocal about your needs. I think this will really help passive aggression." In the Traitors situation, you would tell your partner that you were upset, and then ask to watch all future episodes together. Speaking up and asking for a game plan can help you stop stewing."
"According to Jerilyn Adams, LPC, a therapist and owner of Totality Counseling, it's not uncommon to keep things to yourself when you're upset, especially in relationships. Whether you're still processing, trying to play it cool, or hate conflict, you might let annoyances slide for days or weeks at a time. "It's not fun to have tough conversations, and it can sometimes feel like it's easier not to say anything in the moment," she tells Bustle."
A viral 48-hour rule sets a short time limit for raising minor relationship grievances: reflect and address the issue within 48 hours or let it go. The rule encourages assertiveness by prompting partners to voice needs and propose concrete plans, such as agreeing to watch future episodes together after a TV-show-related upset. Addressing annoyances promptly prevents resentment and repeated issues by informing partners that a behavior is problematic. The approach fits everyday conflicts rather than major problems. Speaking up quickly and requesting a clear game plan helps stop rumination and reduces passive-aggressive patterns.
Read at Bustle
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