"adult children often assume their older, divorced parents are deeply lonely. But the parents themselves describe something more complex: Yes, they acknowledge moments of loneliness, but many also express relief and even joy at the freedom and self-discovery that comes after leaving a controlling or critical relationship. The researchers noted that these older adults were also better able to manage difficult emotions than their younger counterparts, and many used their newfound solitude as an opportunity for reflection and growth."
"While anyone can experience a health crisis at home, older adults are especially vulnerable to falls or medical emergencies. I recall one man in his 70s who, after divorcing, said he'd never considered the simple act of showering as dangerous-until he realized no one would hear him if he slipped. The good news? Homes can be equipped with simple safety features, and support networks (neighbors, friends, family, faith communities) can be cultivated or reactivated."
Gray divorce is increasing, and many older adults report a mix of emotions after divorce, including relief, joy, and moments of loneliness. Older divorced adults often demonstrate greater emotional regulation and use solitude for reflection and growth. Living alone introduces safety risks such as falls and medical emergencies, and practical adaptations—home safety features and activated support networks—can reduce those risks. Adult children may overestimate parental loneliness, assuming isolation where independence and self-discovery exist. To strengthen long-term marriages, partners can provide space for individual growth while maintaining connection and mutual support.
Read at Psychology Today
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