"Not too long ago, I found myself standing face to face with a very handsome stranger at a Starbucks. It was a moment. I wanted to say "hi," but I couldn't. Instead, I dropped my gaze, grabbed my coffee and silently hoped he'd say it first. He didn't. I rushed out the door, and I've regretted not saying "hi" ever since."
"Enter the "Triple H Challenge" from dating expert Benny Hart, which I learned about this past summer. In August, Hart launched the 30-day challenge: Say "hi," "hey," or "hello" to one stranger every day for a month. No fancy pickup lines - just practicing the basics of putting yourself out there and making organic, real-world connections. Hart explained in a press release that people have lost the everyday ease of talking to strangers."
A missed opportunity to say "hi" at a coffee shop illustrates how people often avoid real-world interactions. Many individuals, especially younger adults, default to phones and dating apps, which can erode everyday social ease. The 30-day Triple H Challenge asks participants to say a simple greeting to one stranger each day to practice basic social skills and rebuild confidence. The exercise emphasizes organic, low-pressure connection rather than pickup tactics. Engagement with strangers brings novelty and varied emotions, and social cues from body language and behavior help retrain social muscles for meeting new people.
Read at HuffPost
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