"Even though we are together, I still feel alone. Being alone is bearable; loneliness while in a relationship is painful. It is a lonely feeling when someone you care about becomes a stranger."
"The fantasy bond acts as a primary psychological defense, partially alleviating anxiety and offering a false sense of security and safety. This defense continues to serve a person through stressful situations in childhood, adolescence and into their adult relationships."
Early survival habits can lead to emotional distance in intimate relationships, causing individuals to feel alone even when together. True intimacy requires vulnerability and appreciation of each partner's complexity. The concept of the fantasy bond explains how individuals develop a false sense of security in relationships, stemming from childhood experiences of dependency. This bond can hinder genuine connection, making partners feel like strangers over time. Adopting new mindsets is essential for rekindling intimacy and seeing partners and relationships in a fresh light.
Read at Psychology Today
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