A mother discovered devastating news about her origins through AncestryDNA results, revealing she was conceived from a rape by her ex-husband. This shocking revelation shattered her sense of self. Her partner seeks advice on how to support her during this difficult time. Key recommendations include being patient in finding a suitable therapist, taking on greater parenting responsibilities, particularly the mental load, and ensuring that both partners focus on their own mental health as they navigate this challenge together.
Be patient. Don't expect to just find her a therapist. Be prepared to find a second one and a third one if the first doesn't work out.
Take on more responsibility when it comes to parenting. Specifically, assume more of the 'mental load'—the stuff moms and dads have to keep track of in their heads.
Consider taking on tasks that you may have overlooked, like looking into preschools, buying toys for the next developmental stage, and purging new clothes.
Make sure you're taking good care of yourself mentally and physically so you can be the supportive partner she needs for the long haul.
#ancestrydna #family-trauma #mental-health-support #parenting-responsibilities #therapeutic-guidance
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