Emotional intelligence (EQ) in relationships involves recognizing, understanding, and managing oneâs own emotions while being attuned to a partner's feelings. This skill fosters open communication, trust, and emotional connection, especially during tough times. Rather than avoiding conflict, the strength of a relationship lies in how couples handle challenges; increased EQ facilitates healthier navigation of disagreements. Research by Dr. Shirley Glass highlights that emotional disconnection can precede infidelity, stressing the importance of emotional intelligence in maintaining trust and a strong relationship foundation.
Emotional intelligence in relationships is recognizing, understanding, and managing your own emotions while attuning to your partner's emotions, navigating difficulties with care.
What sets strong relationships apart isn't avoiding conflict but how couples handle those moments. Emotional intelligence allows for easier navigation of challenges.
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