"You cried into your ice cream. You deleted the photos. You tossed out their hoodie. Maybe you even changed your Spotify password so you'd stop streaming your song. Now what? Breakups are brutal. And in the emotional wreckage, many of us do what feels easiest, whatever helps us avoid the pain. Often, that means finding someone new, fast."
"A rebound relationship is one we enter right after a breakup. The motivation is almost always still tied to the ex, not the new partner. Whether you're trying to distract yourself, make your ex jealous, prove to them you're over it, or lure them back, there's usually not much room for a new relationship to grow. Rebounds aren't necessarily bad. They can offer comfort, but most of the time, they are short-lived and rarely offer stability, healing, or emotional attunement."
"The way to turn an ex-lover into a friend is to never stop loving them, to know that when one phase of a relationship ends, it can transform into something else. It is to acknowledge that love is both a constant and a variable at the same time." - Gabrielle Zevin, 'Tomorrow, and Tomorrow, and Tomorrow'"
Breakup reactions often prioritize immediate relief over long-term emotional processing. Rebound relationships typically follow quickly after a split and are motivated by lingering ties to the ex. Common motivations include distraction, provoking jealousy, proving recovery, or attempting reconciliation. Rebounds can provide comfort and temporary companionship but frequently lack stability, healing, and emotional attunement. Warning signs of rebounds include rapid personality changes to match the new partner, persistent comparisons to the ex, emotional numbness, and performing happiness. Awareness of these patterns can help distinguish genuine connection from avoidance-driven situationships.
Read at Psychology Today
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