The article discusses the biological basis of the blissful feeling experienced during the early stages of a romantic relationship, largely driven by dopamine and the anticipation of new love. Therapist Amy Bishop explains that these neurotransmitter dynamics are not sustainable long-term, transitioning into a more stable feeling of love marked by oxytocin release. Therapist Viviana McGovern emphasizes that couples in long-term relationships can revive that initial excitement, but it requires deliberate effort, as the spontaneity of a crush must be recreated intentionally rather than expecting it to happen naturally.
When we enter into a relationship, our dopamine levels skyrocket to levels comparable to cocaine use. This much dopamine feels great, gives us energy, and actually lets us operate on less sleep, which is convenient for late-night messaging or other activities.
Couples can still experience sparks of that crush-like excitement. It may just take a little more intention. The rush of a new crush is spontaneous, but in long-term relationships, that feeling has to be created, not just stumbled into.
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