"Some people waste some of the best years of their lives trying to hold onto a partner who has abandoned or rejected them. Individuals who cannot tolerate this type of loss may continue to obsess about or even physically harass their ex-partners as long as they can; these situations may even require legal intervention."
"If you have been abandoned by one or both parents (e.g., a father leaving home never to return), you might have trouble letting go, especially if the abandoning parent and abandoning partner are of the same sex. Some losses are natural (e.g., death by old age). But if they are traumatic enough, they can have lingering effects such as an inability to let go of a meaningful relationship."
"If you perceived the initiating partner as special in one or more significant ways, you may think that you will never be able to find someone so perfect again-that he or she is the only one for you. This, too, can trigger resistance. If you saw the initiating partner as superior to you, then it might be hard to let go when rejected."
Breaking up is difficult for many people, with some wasting years trying to hold onto rejecting partners. Individuals unable to tolerate loss may obsess over or harass ex-partners, sometimes requiring legal intervention. Difficulty letting go stems from multiple psychological factors: abandonment by parents, traumatic losses, childhood injustice, obsessive-compulsive tendencies, perfectionism, and low self-worth. Those who perceive their ex-partner as uniquely special often believe they cannot find anyone comparable. When rejected by someone viewed as superior, individuals with low self-esteem experience intensified emotional pain, making separation particularly challenging.
#breakup-difficulty #abandonment-trauma #relationship-attachment #psychological-factors #self-worth-and-rejection
Read at Psychology Today
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