As school begins, concerns about health arise due to interactions with larger groups of people. To support immune system health, daily morning sun exposure is recommended, which helps regulate sleep patterns, enabling bodies to heal and fend off infections. Additionally, it is vital to monitor diet, reducing ultra-processed foods and focusing on whole, anti-inflammatory foods to provide necessary nutrients for immune defense. These habits not only benefit children but promote lifelong health and well-being as they return to the classroom.
Daily morning sun exposure helps set the circadian clock, leading to better sleep at night, which is vital for the immune system to function properly and fight infections.
Diet plays a crucial role in immune defense. Reducing the intake of ultra-processed foods and focusing on hypoallergenic, anti-inflammatory whole foods strengthens overall health for kids.
Collection
[
|
...
]