"Recent research reveals that chronic loneliness increases premature death risk by 26%, putting it on par with obesity. That's not hyperbole or clickbait. That's cold, hard science telling us that our friendless existence might be shortening our lives more than we ever imagined."
"The numbers are staggering. Studies consistently show that people without strong social connections have a 50% increased likelihood of early death. That's higher than air pollution, obesity, or physical inactivity. No wonder professor and author William A. Haseltine Ph.D. wrote, "Loneliness is now recognized as a critical public health concern.""
"So what's happening in our bodies? Chronic loneliness triggers a cascade of stress hormones that wreak havoc on our systems. Cortisol levels spike. Inflammation increases. Our immune systems weaken. Blood pressure rises. Sleep quality plummets."
Chronic loneliness elevates premature death risk by about 26% and is associated with roughly a 50% higher likelihood of early death in some studies. The mortality risk from weak social connections rivals or exceeds risks from obesity, air pollution, and physical inactivity. Loneliness provokes chronic stress responses, including elevated cortisol, increased inflammation, weakened immune function, higher blood pressure, and poorer sleep. These physiological effects resemble prolonged fight-or-flight activation. Loneliness also undermines mental health and overall quality of life, prompting public health authorities to classify it as a major health concern comparable to smoking.
Read at Silicon Canals
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