"Iodine is a critical nutrient, used to form thyroid hormones that regulate energy and metabolism - but there is little public awareness of its importance, experts say When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, which is vital for our metabolism, growth, and brain health. Iodine is particularly important during pregnancy for foetal brain development"
"It's also one of the most common nutrient deficiencies globally, and it's estimated that up to 45pc of the world's population are lacking in iodine. What exactly is iodine, why do we need it, and how can we get more in our diet? Join the Irish Independent WhatsApp channel Stay up to date with all the latest news"
Iodine is a critical nutrient used to form thyroid hormones that regulate energy and metabolism. Iodine supports metabolism, growth, and brain health and is particularly important during pregnancy for foetal brain development. Public awareness of iodine's importance is limited, and iodine deficiency is among the most common nutrient shortfalls worldwide. An estimated up to 45pc of the global population may lack sufficient iodine. Key questions concern what iodine is, why it is needed, and how to increase dietary intake.
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