fromIndependent
2 weeks agoStay Well: My doctor said I have an iodine deficiency. What is iodine and why is it important to get enough?
Iodine is a critical nutrient, used to form thyroid hormones that regulate energy and metabolism - but there is little public awareness of its importance, experts say When we think about essential minerals in our diet, iron, calcium and magnesium are the ones that likely spring to mind. Often overlooked is iodine, which is vital for our metabolism, growth, and brain health. Iodine is particularly important during pregnancy for foetal brain development
Public health