"December is not typically a month when we think about improving our health. Our days are filled with cookie exchanges, eggnog, out-of-tune carols, circling parking lots looking for a space, and irritation with the annoying cousin who always brings drama to a family gathering. But the benefits of getting together with others may outweigh any harms. Being socially engaged is a key way to maintain health, particularly cognitive health, and to prevent dementia."
"How Much Do We Know About Social Activity and Cognitive Health? A recent article published in the journal The Lancet reported that we could prevent 4 percent of dementia cases worldwide if we could combat social isolation. Multiple facets of social connection contribute to the benefits of socializing. Contact itself is beneficial. Living with other people is associated with slower cognitive decline than living alone."
Some holiday behaviors such as overeating, inadequate sleep, and stress can harm brain health, while socializing offers cognitive benefits. Social engagement supports general health through exercise, diet, stress reduction, and interpersonal contact. Combating social isolation could prevent an estimated 4 percent of dementia cases globally. Multiple aspects of social connection matter: frequent contact, living with others, and being active in the community are associated with slower cognitive decline than living alone. Holiday gatherings provide opportunities to strengthen social ties with friends, family, and acquaintances, which can bolster cognitive resilience and complement other brain-healthy behaviors.
Read at Psychology Today
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