"This phrase can lessen the emotional impact of a negative situation, like in a therapy session where a client conveys anxiety over a negative experience. But unless the client actually believes the world or their life may end, this phrase may exaggerate a client's realistic concern which can make it easier to downplay. This process is part of the straw man fallacy, and it can feel discouraging to some clients which can inhibit future truthful disclosures (Stalder, 2024)."
"I certainly don't want to undermine the benefit these words can bring. They may help the majority of readers, and even therapists may use them. Some of the headings below may have pulled you from a dark place. But my hope is that acknowledging the complexities that a saying may overlook can bring even greater benefit for more people or, at least, reduce the potential harms."
Familiar aphorisms and famous quotes can offer comfort and perspective during personal or collective hardships. Many people gravitate to brief motivational sayings at transitional times such as year-end reflection. Such sayings can help some readers and be used in therapeutic settings. However, single-line platitudes often oversimplify complex experiences, risk exaggerating or minimizing legitimate concerns, and can lead to victim blaming or discourage honest disclosure. Greater attention to context, nuance, and fuller conversations can reduce harm and extend benefit to more people. Simple phrases may be well-intentioned but require careful use to avoid unintended negative effects.
Read at Psychology Today
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