"But tucked quietly between them is a third pattern almost no one talks about, yet one that many people may identify with. This conflict-avoiding, hyper-thoughtful, emotionally restrained type blends into the background while carrying an entire storm beneath the surface. Unlike the loud intensity of Type A or the breezy calm of Type B, this type operates in subtler tones, influencing everything from relationships to stress to long-term well-being."
"What Is Type C Personality? A Type C personality is someone who is calm, pays attention to details, tends to be a "people-pleaser," may struggle with setting limits and boundaries, and has difficulties with confrontation. Rymarczyk et al. (2020) propose that Type C has two main parts: submissiveness and restricted affectivity. Submissiveness, the interpersonal part, is how these people behave with others. They tend to avoid conflict, be overly accommodating, say "yes" when they don't want to, or have difficulties asserting themselves."
Type C personalities are calm, detail-oriented, people-pleasing individuals who avoid conflict and struggle to set boundaries. The pattern includes submissiveness—excessive accommodation and difficulty asserting needs—and restricted affectivity—suppressed emotions, especially anger, and trouble expressing distress. Chronic emotional suppression and conflict avoidance increase psychological strain and can raise long-term health risks. Type C traits often lead individuals to blend into the background while carrying internal turmoil. With increased awareness and deliberate practice, people with Type C tendencies can shift from silent endurance toward healthier emotional expression and more effective boundary-setting.
Read at Psychology Today
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