"'The idea I've been most interested in was whether emotions in our dreams have any impact on our emotions in the day,' Garrett Baber said. 'If all goes wrong in a dream, we wake up.'"
"'In the short term, more fear in dreams is associated with worse mood,' he said. 'But at the individual level, people who are better at handling their emotions tend to have more fear in their dreams.'"
"'However, people who reported using more adaptive emotion regulation strategies - such as acceptance rather than suppression - showed higher levels of fear in their dreams on average.'"
Research indicates that night terrors may reflect improved emotional handling. A study analyzed dream reports from over 500 individuals, using AI to assess emotions. Fear in dreams could aid in managing waking fears, similar to exposure therapy. While more fear in dreams correlates with worse morning moods, individuals employing adaptive emotion regulation strategies report higher fear levels in dreams. This suggests a complex relationship between dream fear and emotional well-being, distinguishing it from nightmares, which cause significant distress and wakefulness.
Read at Mail Online
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