Psychology says people from strict homes often become adults who do these 7 things unconsciously - Silicon Canals

"Growing up, I thought my house rules were normal: No talking back, and no questioning decisions. Perfect grades weren't praised, they were expected. Breaking rules meant consequences, no exceptions. It wasn't until my mid-twenties, sitting in a therapist's office after a breakup, that I realized how deeply those early years had shaped who I'd become. If you grew up in a strict household, you might recognize yourself in what follows."

"Remember how saying "no" to your parents wasn't really an option? That training runs deep. Adults from strict homes often find themselves saying yes to everything. Extra projects at work? Sure. Help a friend move on your only day off? Of course. Stay late even though you're exhausted? No problem. Children raised in authoritarian households often develop what psychologists call "socially prescribed perfectionism." They learn early that love and approval are conditional on meeting expectations, so they keep trying to meet everyone's expectations,"

Children raised in strict, authoritarian households internalize rigid rules, conditional approval, and fear of questioning authority. Those early lessons produce coping behaviors that persist into adulthood, often appearing as strengths such as discipline and reliability. Common outcomes include chronic people-pleasing, an inability to say no, socially prescribed perfectionism, anxiety about disappointing others, and eroded personal boundaries. These patterns drive adults to overcommit, exhaust themselves, and accumulate resentment. The coping strategies that protected children can later sabotage relationships, career opportunities, and overall wellbeing, frequently remaining unconscious until prompted by therapy or a life event.

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