"It's that sense of awkwardness that is the biggest barrier for a lot of people when it comes to small talk, starting conversations, or just connecting and networking. For a lot of people, awkwardness triggers anxiety, so we need to break that connection."
"The best way to overcome any fear is to face it. In this case, that boils down to taking small steps by doing things that feel a little awkward to you."
Many individuals struggle with conversation skills, often attributing this to phones, social media, and the effects of COVID. Introversion also plays a role in this decline. Becoming a better conversationalist involves curiosity and a willingness to connect, which enhances social skills and leads to meaningful interactions. Psychologist Dr. Ashley Smith emphasizes that awkwardness is a significant barrier to starting conversations. Overcoming this requires intentional practice, such as engaging with strangers and asking questions in everyday situations to build comfort with awkwardness.
Read at HuffPost
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