I'm seeing more people in therapy struggling with war-related anxiety. Here's what helps | Ahona Guha
Briefly

I'm seeing more people in therapy struggling with war-related anxiety. Here's what helps | Ahona Guha
"People are dealing with this differently, with some sanguinely shrugging and accepting they can't change matters so there's little point worrying, while others fret and compulsively check the news."
"The best descriptor for what we are experiencing is perhaps a form of globalised trauma, where large-scale events such as war and genocide have resounding effects on entire societies."
"Our understanding of the world hinges on predictability and the notion that we will remain safe, and the current situation has brought many of us to question that belief."
The recent attacks on Iran have caused a surge in anxiety among individuals, reflecting a collective sense of doom and uncertainty about the future. Many people are grappling with the implications of global events, leading to a shift in their understanding of safety and predictability. This anxiety transcends clinical definitions, representing a globalized trauma that affects not only those directly impacted by violence but also those witnessing it. The current climate has altered decision-making processes, as individuals question the viability of future plans amidst a looming economic contraction.
Read at www.theguardian.com
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