The Pomodoro Technique is a productivity method that involves working in 25-minute intervals known as pomodori, followed by five-minute breaks. After completing four pomodori, a longer break of 15 to 30 minutes is taken. This approach creates an urgency to complete tasks while rewarding oneself with breaks. The technique effectively enhances focus and task satisfaction, drawing on principles of gamification that leverage human psychology. It only requires a timer and a task list, making it accessible for anyone looking to improve efficiency and productivity.
The Pomodoro Technique divides work into 25-minute intervals, called pomodori, followed by five-minute breaks, increasing productivity through structured time management.
This method encourages a structured approach that enhances focus and creates a sense of urgency, ultimately leading to higher output and satisfaction in task completion.
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