"It makes sense, right? Every day, we're told how shitty our attention spans are because of our phones. We can't get through 90-minute movies anymore without a quick scroll. We can't just sit down and read a book off our shelf. We have decision fatigue trying to pick a recipe to cook instead of just looking in a cookbook. So turning to more analog things for the betterment of our bodies and minds makes total sense."
""Having more physical media in our lives helps us to slow down and be in control of our media consumption in a way that modern technology doesn't afford. Smartphones are designed to be highly addictive and stimulating - they want us coming back for more, which isn't always in our best interests. Physical media doesn't hold as much power over us," she says."
Analog hobbies such as vinyl records, film cameras, photo books, and walks are resurging as people seek tactile, simpler experiences in a digital age. Many people pursue analog items to recreate cozy childhood vibes or to reduce overwhelming digital choices by streamlining toward basic, tangible activities. Some legacy technologies no longer exist, but many analog options remain accessible for varied needs. Physical media and analog practices can support wellbeing by reducing overstimulation and instant-gratification cycles driven by smartphones. Digital devices are often designed to be addictive, prompting frequent returns and reduced attention spans. Turning to analog activities can help restore focus, slow consumption, and lower decision fatigue.
Read at Scary Mommy
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