Why Your Therapist Can't Do the Work for You
Briefly

The article explores the dynamics of autonomy and rebellion in children, focusing on a personal anecdote involving a three-year-old niece. As she fought to climb back into her car seat, the author reflects on how this behavior exemplifies a natural developmental phase. Highlighting the concept of psychological reactance, the piece argues that attempts to control behavior can backfire and exacerbate rebellion, particularly in adolescence. The article cites studies that show authoritarian approaches to parenting or authority may be less effective, reinforcing the importance of balancing autonomy with healthy boundaries.
Some degree of rebellion-while uncomfortable and even potentially risky in the short term-is healthy in the long term.
Therapists call this psychological reactance, also known as reverse psychology.
Multiple studies on the effectiveness of the DARE campaign's 'just say no' approach to drugs support that a more authoritarian, absolutist approach has not only no effect but also may make the problem worse.
Read at Psychology Today
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