Quality sleep is vital for children's overall well-being, promoting growth, boosting immunity, enhancing cognitive skills, and improving behavior. In today's fast-paced world, more children are struggling to get adequate sleep due to factors like excessive screen time and irregular schedules. These disruptions jeopardize their physical health, making them susceptible to illness and stunted growth. Parents must recognize the importance of fostering healthy sleep behaviors and creating a conducive sleep environment to ensure their children reach their full potential.
Many children today are not getting the sleep they need due to excessive screen time, irregular sleep schedules, and lack of bedtime routines.
Quality sleep is crucial for children's physical health, as it plays a significant role in their growth and development. During sleep, the body releases growth hormones.
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