(You can find more information on Android phone emergency settings here.)For Kristin Stokes, a Philadelphia-based marathon runner and coach, simply having your cell phone on you and letting someone know when you're out are essential steps in protecting your well-being.You can add contacts to it and just pull it out while you're running if you don't feel safe," she said.Cars can also be a threat to runners at night because of poor visibility, but there are ways to make yourself stand out."On an iPhone, there's an emergency setting where you can set up a safety option.
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