"Emotions and feelings are alarms with which our body lets us know that something is bothering us and it's important to learn to listen to them, feel them, and learn how to control them."
"To help them correctly, we need to calmly validate their emotion and let them learn they can dial down that emotion, and not through external stimulus like yelling at them, punishing them or rewarding them for ceasing to express it, she writes."
"And it is important for parents to be aware that their child's anger may be stemming from unaddressed reasons."
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