This 1 Toilet Habit Makes You More Prone To Hemorrhoids - And You're Probably Doing It
Briefly

Hemorrhoids are engorged blood vessels in the lower rectum and anus. They become symptomatic when they enlarge or inflame, often due to prolonged sitting on the toilet. This pooled blood increases pressure, leading to hemorrhoids." — Dr. David L Schwarzbaum.
Sitting for a prolonged period can impair blood flow to and from the rectal area, causing blood to pool in veins and swell, leading to hemorrhoids." — Dr. Prasun Shah.
Trying to 'push out' a bowel movement increases pressure in the anorectal blood vessels and is another common cause of hemorrhoids," Schwarzbaum said.
I would generally recommend trying to limit bowel movements to 10-15 minutes at most to reduce the risk of hemorrhoids. Avoid scrolling on phones or reading for prolonged periods on the toilet." — Dr. David L Schwarzbaum.
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