Spencer Knight, goaltender for the Florida Panthers, utilized his break during the NHL's 4 Nations Face-Off to take a step back from the sport. He spent time reconnecting with family and friends while minimizing rink time, which he found refreshing. Knight highlighted the necessity of balance in a hockey routine—knowing when to push and when to step back is crucial for his mental well-being and subsequent performance on the ice, allowing him to leave the pressures of the game behind when he steps outside the rink.
"Balance is very important. Knowing when to push, when to not, when to get out of the routine, when you want to stay in the routine..."
"I think that helps you when you come to the rink. It allows you to really put forth all your effort..."
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